Managing Your Mental Health In The New Year (Part One)

Hi friends!

Please forgive my absence lately, the holidays were a busy time and I tried to soak in all the time with my people. I also spent this time thinking about how I wanted to spend my days in 2018, what I wanted to dedicate my time, money, and energy to.  It’s taken me a long time and a lot of work to get to a healthy normal with my mental and physical health and in this new year, I want to continue to maintain that level, and possibly grow it!

The first thing I did was take this entire week off, for a staycation of sorts. I traditionally spend the days surrounding New Year’s Eve with a group of friends – we rent a cabin together and catch up since we all live in different areas now. It’s always so much fun, but also a little overwhelming for an introvert such as myself. I didn’t want to come home from that trip and be immediately thrown back into work, so I took some time off to refresh and start the new year off in a way I want to continue: slow, intentional, and focused. I know this isn’t an option for everyone, but since I had extra vacation time that I wasn’t likely to use, I thought I’d give it a go!

There are a few tools I used to sort out what I wanted my year to look like and what habits I wanted to build in order to manage my mental and physical health this year. This is a brief overview, but I’d be happy to answer any questions that I didn’t cover here! (Also, I’m not getting paid to talk about any of these things, I just am really excited about them!)

For Christmas I asked for a set of 2018 Powersheets from Lara Casey. You can find them at cultivatewhatmatters.com, though the yearly sets are sold out. She does have 6 month sets still available, and has a very in-depth and easy to follow blog series on how to go through this goal setting process with just a regular notebook! Check out that series at laracasey.com/blog. Here are a few quick snap shots of my Powersheets prep work:

The prep work takes you through so many fantastic activities to help you figure out what you want to focus on for the coming year. The pictures above are of my favorite pages, a review of what worked for you last year and what didn’t. As you can see, some of my good things were regular therapy, yoga practice, new medication, more sleep, talking about the hard things, girls nights, reading more, and QUITTING GRAD SCHOOL. You may be surprised about seeing that on my list of good things for last year, but it was honestly the most healthy decision I could have made for myself. I was overloading myself, stressed out, falling prey to my depression more regularly, and not focusing on my mental or physical health enough because I was trying to do graduate school online while working full time.

Once you get through the Powersheets Prep, you get to set up to 10 goals and flesh out an action plan to help you actually achieve these goals. I chose to set 7 goals, thought the first one is the most important, and the one I feel like will feed each goal as the year goes on, otherwise they are in no particular order.

Here are my goals for 2018:

  • Cultivate my Faith: focus on my spiritual growth
  • Cultivate my Finances: changing my money mindset/working towards financial freedom
  • Cultivate my Writing: flesh out this calling to use my talent for words to help others struggling with similar issues
  • Cultivate my Work: Specifically, my job as a Children’s Librarian
  • Cultivate Self-Care: Re-Creation // Take care of myself so that I can take care of my people
  • Cultivate my Relationships: Specifically with my boyfriend, friends, and siblings
  • Cultivate my Health: Focus on fitness and nutrition

If these seem intimidating or broad, never fear! The action plan pages help you break them down into manageable steps. For example, on my action pages for cultivating my faith I determined the following things to help me achieve the goal: start my mornings with Jesus (I do this with the YouVersion Holy Bible app and a plan to read the Bible in one year), be intentional about church/bible study attendance (I’ll be helping in the nursery this Sunday, but my Women’s Bible Study group starts next Wednesday), and to pray first (I’ve got a prayer journal set up and in addition to focusing more on prayer in general, I’m hoping to create a habit of praying first when I face any challenges, rather than going to social media, friends, etc). Once you finish your goal setting and action pages, each month has a section that includes a tending list. This page can be torn out and taped up somewhere you will see it, or kept in your planner (which is what I’m doing). The tending list lets you pick monthly/weekly/daily goals and has a place to check off when you’ve done them.

My absolute favorite thing about this entire process is the constant encouragement and reminder to get messy, to prioritize progress over perfection, and that it’s okay to grow slow!

That’s a good reminder for all us this year, but especially those who struggle with mental illness: It is okay to grow slow!

I had originally planned to put all of my tools in one post, but I just gushed too much about the first one! Check back tomorrow for part two!

 

What are some of your goals for the new year, mental health related or not? If your not sure, take some time to think about the good things that happened last year and what things were more challenging. I’d love to hear your thoughts!

 

6 Replies to “Managing Your Mental Health In The New Year (Part One)”

  1. Instead of resolutions this new year, I am focusing on a few ‘words’ that God has given me. “Healing” and “Wholeness” are two of them. Bless you sweet sister! I hope you have a fantastic year!!

    1. I love this! I decided to choose a word for this year as well, and felt God leading me towards “Intentional.” Thanks, I hope you do as well!

  2. I’ve been working on my goals the last couple of weeks too. I like how you’re focusing on 10 specific goals. I’ve got my goals in five categories, but I have three to five things in each category. It might be too much. This is a good reminder to focus what I’m doing a bit more.

    1. I actually decided to focus on 7 specific goals, but they sort of break down in to smaller goals as well. It might end up being too much for me as well, but the thing I love about the goal planner I’m using is that it allows you to re-evaluate each season. So, if I discover that 7 is too many in the next few months, I can change them to better suit my days.

  3. I love this concept. Goal setting is kind of hard. I haven’t set any goals as of yet but I hope that these techniques will help me construct them. I too battle with depression and anxiety and striving to strengthen my relationship with good so that I can stay on a healthy path.

    1. Thanks for sharing, Teliah! It definitely helps manage my depression when I’m in a good place with my faith. Sometimes it’s harder to manage, but it’s always less overwhelming when I start my days with quiet time. It is a great goal setting concept! This is the first time I’ve written out specific goals and action plans for them, so we’ll see how it goes! I’d love to hear how it goes if you try out this method! Even just setting one goal is a great start.

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